EFT (Emotional Freedom Technique) is a gentle and effective mind-body technique that resembles acupuncture without needles. Also called tapping, it consists of tapping on a number of acupuncture points while you tune into an issue that bothers you. Easy to learn, EFT is a great self-healing tool for bullying and verbal putdowns, anxiety, fears, food cravings (especially sugar cravings), traumas, and a whole slew of … Continue reading EFT